Hyperventilation test

Do you ever experience shortness of breath? Or tightness in or around your chest? These can be symptoms of hyperventilation. The hyperventilation test allows you to see whether your symptoms match those of a hyperventilation attack.

This test contains 16 short questions and takes about 2 minutes of your time.

Start test

Do you ever experience stabbing pains in your chest?

Never

Rarely

Sometimes

Often

Very often

Do you ever suffer from tension?

Never

Rarely

Sometimes

Often

Very often

Do you ever suffer from hazy vision?

Never

Rarely

Sometimes

Often

Very often

Do you ever suffer from dizziness?

Never

Rarely

Sometimes

Often

Very often

Do you ever suffer from anxious feelings?

Never

Rarely

Sometimes

Often

Very often

Do you ever suffer from faster or deeper breathing?

Never

Rarely

Sometimes

Often

Very often

Do you ever suffer from shortness of breath?

Never

Rarely

Sometimes

Often

Very often

Do you ever suffer from tightness in or around the chest?

Never

Rarely

Sometimes

Often

Very often

Do you ever suffer from a bloated feeling in your stomach?

Never

Rarely

Sometimes

Often

Very often

Do you ever suffer from tingling in the fingers?

Never

Rarely

Sometimes

Often

Very often

Do you ever suffer from difficulty breathing deeply enough?

Never

Rarely

Sometimes

Often

Very often

Do you ever suffer from stiffness in the fingers or arms?

Never

Rarely

Sometimes

Often

Very often

Do you ever suffer from stiffness around the mouth?

Never

Rarely

Sometimes

Often

Very often

Do you ever suffer from cold hands or feet?

Never

Rarely

Sometimes

Often

Very often

Do you ever suffer from heart palpitations?

Never

Rarely

Sometimes

Often

Very often

Do you ever suffer from a feeling of confusion, or of losing normal contact with your environment?

Never

Rarely

Sometimes

Often

Very often

Thank you for completing the test.

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